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When you study the information brain360 in a variety of places, it is more likely to be stored in your long-term memory. Pay attention! This is one easy way you can improve your memory. When you are passively listening, you aren't giving it your full attention and your mind wanders, then information is lost. Focus your mind on the information at hand and clear other thoughts frequently. Think hard about your subject and burn the information into your memory. Try writing sticky notes if you are having trouble remembering things. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. Simple and effective, sticky notes are an easy fix for coping with forgetfulness. Play games of memory to keep your skills sharp. There are memory games out there that can be fun and can help you remember things better. You will also be able to improve your attention span and concentration. There are a lot of games you can find and play online. One of the best ways to improve memory function is to make sure that you're getting the proper amount of sleep. Sleep plays a powerful role in terms of short-term and long-term memory. You are going to have a difficult time remembering things if you are tired. Sleep longer at night or get some naps to improve your memory. http://nitroshredadvice.com/brain360/